1.0.1 Sejf do zainstalowania
Evaluate your happiness level with a validated questionnaire.
Happiness, or subjective well-being, encompasses day-to-day positive emotions along with overall life satisfaction.
This assessment can assist in identifying levels of unhappiness, moderate unhappiness, neutrality, moderate happiness, or great happiness.
The emerging field of Positive Psychology has unveiled numerous effective strategies for enhancing happiness.
Essentially focusing on fundamental aspects such as rest, physical activity, relationships, and social connections is the initial step.
Furthermore, cognitive behavioral therapy, therapeutic writing or journaling, practicing mindfulness or living in the moment, and engaging in acts of kindness have all demonstrated effectiveness.
Reference: Hills, P., & Argyle, M. (2002). The Oxford Happiness Questionnaire: a concise scale for assessing psychological well-being. Personality and individual differences, 33(7), 1073-1082.
Przegląd
Happiness Test · to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Inquiry Health LLC.
Najnowsza wersja Happiness Test · jest 1.0.1, wydany na 25.04.2024. Początkowo był to dodane do naszej bazy na 25.04.2024.
Happiness Test · jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Happiness Test · dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane
Anger Management Tips!
We are all familiar with the feeling of anger, as it is a common human emotion that we all experience at some point. However, when anger spirals out of control, it can impact various aspects of our lives, from our work environment to …Appreciate - The Journal
Discover a new approach supported by scientific research with the debut of an innovative application designed to help you cultivate gratitude.Aurora: self care & mood diary
Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?Card Meditation
Card Meditation aims to facilitate personal expression through the exploration of universal needs. Grounded in the principles of mindfulness and nonviolent communication, this tool offers a suite of cards available in …Jerry's Drug & Surgical
The Jerry's Drug & Surgical app enables seamless communication with your neighborhood pharmacy. It provides a secure platform for you and your family to refill prescriptions, receive timely reminders, benefit from local pharmacy …Jitters CBT
Jitters CBT: A Comprehensive Cognitive Behavioral Therapy App Jitters CBT, developed by TwoThirtySix Labs, LLC, is a cutting-edge application designed to provide individuals with easy access to Cognitive Behavioral Therapy (CBT) tools and …z UpdateStar freeware.
Najnowsze recenzje
![]() |
GOM Media Player
GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb |
![]() |
Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000 |
smadav85
Zwiększ ochronę swojego komputera dzięki Smadav85! |
|
![]() |
HiSuite by Huawei
Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite |
![]() |
KMPlayer
Potężny odtwarzacz multimedialny dla systemów Windows i Mac |
![]() |
Realtek High Definition Audio Driver
Niezbędny sterownik audio dla lepszej jakości dźwięku |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |