Ultima versione
1.0.1 Cassaforte da installare
1.0.1 Cassaforte da installare
Evaluate your happiness level with a validated questionnaire.
Happiness, or subjective well-being, encompasses day-to-day positive emotions along with overall life satisfaction.
This assessment can assist in identifying levels of unhappiness, moderate unhappiness, neutrality, moderate happiness, or great happiness.
The emerging field of Positive Psychology has unveiled numerous effective strategies for enhancing happiness.
Essentially focusing on fundamental aspects such as rest, physical activity, relationships, and social connections is the initial step.
Furthermore, cognitive behavioral therapy, therapeutic writing or journaling, practicing mindfulness or living in the moment, and engaging in acts of kindness have all demonstrated effectiveness.
Reference: Hills, P., & Argyle, M. (2002). The Oxford Happiness Questionnaire: a concise scale for assessing psychological well-being. Personality and individual differences, 33(7), 1073-1082.
Panoramica
Happiness Test · è un software Freeware nella categoria Home & Hobby sviluppato da Inquiry Health LLC.
L'ultima versione di Happiness Test · is 1.0.1, pubblicato su 25/04/2024. Inizialmente è stato aggiunto al nostro database su 25/04/2024.
Happiness Test · viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Happiness Test · ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
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