Evaluate your happiness level with a validated questionnaire.
Happiness, or subjective well-being, encompasses day-to-day positive emotions along with overall life satisfaction.
This assessment can assist in identifying levels of unhappiness, moderate unhappiness, neutrality, moderate happiness, or great happiness.
The emerging field of Positive Psychology has unveiled numerous effective strategies for enhancing happiness.
Essentially focusing on fundamental aspects such as rest, physical activity, relationships, and social connections is the initial step.
Furthermore, cognitive behavioral therapy, therapeutic writing or journaling, practicing mindfulness or living in the moment, and engaging in acts of kindness have all demonstrated effectiveness.
Reference: Hills, P., & Argyle, M. (2002). The Oxford Happiness Questionnaire: a concise scale for assessing psychological well-being. Personality and individual differences, 33(7), 1073-1082.
개요
Happiness Test · 범주 홈 & 취미 Inquiry Health LLC개발한에서 Freeware 소프트웨어입니다.
Happiness Test ·의 최신 버전은 2024-04-25에 발표 된 1.0.1. 처음 2024-04-25에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Happiness Test ·: iOS.
Happiness Test · 사용자 5 5 등급으로 평가 했다.
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